Digestive Disease Consultants of Orlando hereby introduce “Elena.” She is a 46-year-old patient with a condition known as GERD. You might know this acronym stands for “gastroesophageal reflux disease.” But Elena calls the condition by a special name “Gertie.” Consequently, new friends laugh when they offer her foods that “Gertie won’t allow her to eat.” Her older friends understand; in fact, they might have been among the guests when all her trouble with “Gertie” began last year on her birthday…
GERD: Gastroesophageal Reflux Disease a Mini-Case Study
What happened when Elena met Gertie? Let’s take a look at our DDC Orlando Mini-case study–
1. A Little Back-Story: Now in those days, Elena hated the term “obese.” But she knew she needed to lose 38 extra pounds from her 5’4’’ frame. However, her health was good except for the occasional virus or a little heartburn.
Scenario On the Fateful Night of GERD: At first, Elena’s 45th Birthday dinner was a huge success. She had to admit she looked good in her little black dress, although it was a little tight.
2. The Birthday Party Made for GERD: Friends and family arranged a beautiful dinner of steak, lobster, corn-on-the-cob, and French fries. They continued celebrating after dinner with slabs of red velvet cake, and home-made vanilla ice-cream. By the time she unwrapped her nine-year-old daughter’s gift of a golden box of imported chocolates, she was not feeling well.
Warnings From GERD:
3. Temporary GERD Relief: When the guests departed and the children went to bed, Elena self-diagnosed her own heartburn. She was contented to pop a couple of over the counter antacids.
4. Setting a Perfect Stage for GERD: Her husband started her favorite chick-flick on the DVD player. Since she felt a little better, she flopped into her favorite recliner, sipped a stemmed glass of champagne and chain-smoked three cigarettes.
Little did she know that very shortly she would feel like liquid fire and lava was surging up her throat and her party night would end up in choking gasps and liquid coughs in the emergency room. It was the next morning at her doctor’s appointment that she first heard the details about GERD.
As you continue following Elena’s story in this article and Part Two, you will see that Elena had spent the evening collecting perfect signs and symptoms of GERD.
Upon later reflection, Elena realized that every two or three weeks, some family member or friend had a party. Whether she was a guest or guest-of-honor, her symptoms and lifestyle were adding up to gastroesophageal reflux disease, GERD, or “Gertie” as she came to name it.
GERD and A Short Anatomy Lesson
Let’s look at the normal life of a simple swallow of food. First, you can feel the food slide down your throat. Secondly, you are less aware of it as it glides through your esophagus and into your stomach. Thirdly, you are probably unaware that your stomach has a gatekeeper—“A muscle called the lower esophageal sphincter which controls the opening between the esophagus and the stomach. The muscle remains tightly closed except when you swallow food.”
GERD Gears up Volcanic Action: Collecting Reflux–Lava in the Throat
However, if and when this muscle does not do its job, and close the gate, what can happen? You might have guessed: “When this muscle fails to close, the acid-containing contents of the stomach can travel back up into the esophagus. This backward movement is called reflux. When stomach acid enters the lower part of the esophagus, it can produce a burning sensation, commonly referred to as heartburn.”
To the patient, Elena, the reflux felt like hot, corrosive lava and she coughed and choked. There was even a little blood, which really frightened her. With repeated irritating episodes of reflux, inflammation might intensify. And left untreated, even bleeding and scarring of the esophagus and other complications can occur. We will discuss them in Part Two of this blog topic.
GERD: The Red Flags of Elena’s Story:
Forbidden Foods and Pounds:
Several factors might explain and shed some light on Elena’s condition. Likewise, buried in this little story are some and clues for relief from the hot spasms of GERD.
Red Flag 1. Those Extra Pounds: Her obesity and little black, tight dress caused undue pressure on the very part of the body that houses the lower esophageal sphincter.
Red Flag 2. The Feast: Large sized meals can overload the esophageal sphincter or over-stress its function. The Digestive Disease Consultants often recommend small meals as a change in lifestyle.
Red Flag 3. The Type of Foods in the Feast:
Everyone eventually knows of certain foods that trigger heartburn or reflux or simply cause indigestion. According to the Mayo Clinic, common triggers for the condition include,“…Fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine…”
The Deadly Recliner:
Red Flag 4. The Recliner: For acid reflux, laying down is the worst body position. Like the Mayo Clinic, we recommend that patients, “Wait at least three hours after eating before lying down or going to bed.”
There is a fantastic, very effective treatment for night-time acid reflux attacks, in addition to the waiting period before you lay down.
If you are experiencing heavy acid or reflux nightly, we believe you should elevate the head of your bed. Caution: We do not mean for you to do this with pillows. Pillows will cause your body to curve and might intensify your discomfort. With wood or cement blocks under the feet of your bed, simply elevate the head of your bed about 6-9 inches.
The above Red Flags were central to Elena’s GERD attack and diagnosis. She added one last irritant to the mix when she smoked the cigarettes. Patients are often very aware that cigarettes harm the respiratory system. But Elena and many other GERD patients are surprised to know that smoking can directly exacerbate digestive problems.
In her case, Elena eventually admitted smoking was tantamount to throwing gasoline on a fire. The Digestive Disease Consultants of Orlando invite you to follow the story of Elena and her “Gertie,” in next week’s blog. It reveals her testing and treatment for GERD. Follow her journey into a new lifestyle after her trial by fire.